American Cooking: Arcadia and Creole: Recipes

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Appetizers
Shrimp Remoulade
To serve 6 to 8 as a first course
1/4 cup Creole mustard or Spicy Brown mustard
2 tablespoons paprika
1 teaspoon ground hot red pepper (cayenne)
5 teaspoons salt
1/2 cup tarragon vinegar
1 1/3 cups olive oil
1 1/2 cups coarsely chopped scallions, including 3 inches of the green tops
1/2 cup very finely chopped celery
1/2 cup coarsely chopped fresh parsley, preferably the flat-leaf Italian variety
3 pounds medium-sized uncooked shrimp (about 20 to 24 to a pound)
1 large iceberg lettuce, trimmed, quartered lengthwise and cut into 1/4-inch-wide shreds

   To prepare the Remoulade sauce, combine the mustard, paprika, red pepper and 4 teaspoons of the salt in a deep bowl and stir with a wire whisk until all the ingredients are thoroughly combined. Beat in the vinegar. Then, whisking constantly, pour in the oil in a slow, thin stream and continue to beat until the sauce is smooth and thick. Add the scallions, celery and parsley, and mix well. Cover the bowl tightly with plastic wrap and let the sauce rest at room temperature for at least 4 hours before serving.

   Meanwhile, shell the shrimp. Devein them by making a shallow incision down their backs with a small sharp knife and lifting out the black or white intestinal vein with the point of the knife. Wash the shrimp briefly in a sieve or colander set under cold running water.

   Bring 2 quarts of water and the remaining teaspoon of salt to a simmer over moderate heat, drop in the shrimp and cook uncovered for 3 to 5 minutes, until the shrimp are pink and firm. With a slotted spoon, transfer the shrimp to a plate to cool. Then chill them until ready to serve.

   Just before serving, mound the shredded lettuce attractively on six to eight chilled individual serving plates and arrange the shrimp on top. Spoon the Remoulade sauce over the shrimp and serve at once.


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Servings
Average Servings per Recipe is: 7
Add_RecipeNutrientData
Total Moisture: 1660.80394
Total Calorie: 3703.721
Total Protein: 195.79612
Total Total_Fat: 306.8455
Total Ash: 61.881185
Total Carbohydrate: 42.733555
Total Fiber: 15.217
Total Sugar: 8.12396
Total Calcium: 1.0513255
Total Iron: 0.015325415
Total Magnesium: 0.432849
Total Phosphorus: 3.581978
Total Potassium: 3.129077
Total Sodium: 20.126698
Total Zinc: 0.01558742
Total Copper: 0.002858852
Total Manganese: 0.00162609
Total Selenium: 0.00042656895
Total Vit_C: 0.07797835
Total Thiamin: 0.0006447815
Total Riboflaven: 0.000710642
Total Niacin: 0.0279822005
Total Panto_Acid: 0.005316705
Total Vit_B6: 0.002857981
Total Folate_Tot: 0.5500995
Total Folic_Acid: 0
Total Food_Folate: 0.5500995
Total Folate_DFE: 0.5500995
Total CholineTot: 1.136719
Total Vit_B12: 0.015096
Total Vit_A: 19.6113815
Total Vit_A_RAE: 1.5929285
Total Retinol: 0.7344
Total Alpha_Carot: 0.0815425
Total Beta_Carot: 9.7712595
Total Beta_Crypt: 0.9706395
Total Lycopene: 0
Total Lut_Zea: 8.3937575
Total Vit_E: 0.06547839
Total Vit_D: 0.00136
Total Vit_D_IU: 0.0272
Total Vit_K: 1.1747392
Total FA_Sat: 0.043955655
Total FA_Mono: 0.214385795
Total FA_Poly: 0.036385696
Total Cholesterol: 1.7136


Breakdown By Ingredients:

1/4 cup Creole mustard or Spicy Brown mustard


Number of Grams: 62.25
Total Moisture: 52.1157
Total Calorie: 37.35
Protein: 2.32815
Total Fat: 2.07915
Total Ash: 2.097825
Total Carbohydrate: 3.629175
Total Fiber: 2.49
Total Sugar: 0.5727
Total Calcium: 39.2175
Total Iron: 1.002225
Total Magnesium: 29.88
Total Phosphorus: 67.23
Total Potassium: 94.62
Total Sodium: 687.24
Total Zinc: 0.3984
Total Copper: 0.046065
Total Manganese: 0.262695
Total Seleneium: 20.85375
Total Vit_C: 0.18675
Total Thiamin: 0.1101825
Total Riboflavin: 0.043575
Total Niacin: 0.3517125
Total Panto_Acid: 0.158115
Total Vit_B6: 0.043575
Total Folate_Tot: 4.3575
Total Folic_Acid: 0
Total Food_Folate: 4.3575
Total Folate_DFE: 4.3575
Total Choline_Tot: 13.695
Total Vit_B12: 0
Total Vit_A_IU: 67.8525
Total Vit_A_RAE: 3.1125
Total Retinol: 0
Total Alpha_Carot: 0.6225
Total Beta_Carot: 31.7475
Total Beta_Crypt: 16.8075
Total Lycopene: 0
Total Lut_Zea: 70.3425
Total Vit_E: 0.2241
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.8715
Total FA_Sat: 0.133215
Total FA_Mono: 1.358295
Total FA_Poly: 0.481815
Total Cholesterol: 0

2 tablespoons paprika


Number of Grams: 13.6
Total Moisture: 1.52864
Total Calorie: 38.352
Protein: 1.92304
Total Fat: 1.75304
Total Ash: 1.05264
Total Carbohydrate: 7.34264
Total Fiber: 4.7464
Total Sugar: 1.40624
Total Calcium: 31.144
Total Iron: 2.87504
Total Magnesium: 24.208
Total Phosphorus: 42.704
Total Potassium: 310.08
Total Sodium: 9.248
Total Zinc: 0.58888
Total Copper: 0.096968
Total Manganese: 0.21624
Total Seleneium: 0.8568
Total Vit_C: 0.1224
Total Thiamin: 0.04488
Total Riboflavin: 0.16728
Total Niacin: 1.36816
Total Panto_Acid: 0.34136
Total Vit_B6: 0.291176
Total Folate_Tot: 6.664
Total Folic_Acid: 0
Total Food_Folate: 6.664
Total Folate_DFE: 6.664
Total Choline_Tot: 6.936
Total Vit_B12: 0
Total Vit_A_IU: 6698.544
Total Vit_A_RAE: 334.968
Total Retinol: 0
Total Alpha_Carot: 80.92
Total Beta_Carot: 3558.032
Total Beta_Crypt: 841.296
Total Lycopene: 0
Total Lut_Zea: 2576.384
Total Vit_E: 3.9576
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.9208
Total FA_Sat: 0.29104
Total FA_Mono: 0.23052
Total FA_Poly: 1.056176
Total Cholesterol: 0

1 teaspoon ground hot red pepper (cayenne)


Number of Grams: 1.8
Total Moisture: 0.1449
Total Calorie: 5.724
Protein: 0.21618
Total Fat: 0.31086
Total Ash: 0.10872
Total Carbohydrate: 1.01934
Total Fiber: 0.4896
Total Sugar: 0.18612
Total Calcium: 2.664
Total Iron: 0.1404
Total Magnesium: 2.736
Total Phosphorus: 5.274
Total Potassium: 36.252
Total Sodium: 0.54
Total Zinc: 0.04464
Total Copper: 0.006714
Total Manganese: 0.036
Total Seleneium: 0.1584
Total Vit_C: 1.3752
Total Thiamin: 0.005904
Total Riboflavin: 0.016542
Total Niacin: 0.156618
Total Panto_Acid: 0
Total Vit_B6: 0.0441
Total Folate_Tot: 1.908
Total Folic_Acid: 0
Total Food_Folate: 1.908
Total Folate_DFE: 1.908
Total Choline_Tot: 0.918
Total Vit_B12: 0
Total Vit_A_IU: 748.98
Total Vit_A_RAE: 37.458
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 393.12
Total Beta_Crypt: 112.536
Total Lycopene: 0
Total Lut_Zea: 236.826
Total Vit_E: 0.53694
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.4454
Total FA_Sat: 0.05868
Total FA_Mono: 0.0495
Total FA_Poly: 0.15066
Total Cholesterol: 0

5 teaspoons salt


Number of Grams: 30
Total Moisture: 0.06
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 29.94
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.2
Total Iron: 0.099
Total Magnesium: 0.3
Total Phosphorus: 0
Total Potassium: 2.4
Total Sodium: 11627.4
Total Zinc: 0.03
Total Copper: 0.009
Total Manganese: 0.03
Total Seleneium: 0.03
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 cup tarragon vinegar


Number of Grams: 119.5
Total Moisture: 112.89165
Total Calorie: 22.705
Protein: 0.0478
Total Fat: 0
Total Ash: 0.20315
Total Carbohydrate: 0.32265
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.17
Total Iron: 0.53775
Total Magnesium: 4.78
Total Phosphorus: 9.56
Total Potassium: 46.605
Total Sodium: 9.56
Total Zinc: 0.03585
Total Copper: 0.01195
Total Manganese: 0.05497
Total Seleneium: 0
Total Vit_C: 0.5975
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 1/3 cups olive oil


Number of Grams: 288
Total Moisture: 0
Total Calorie: 2545.92
Protein: 0
Total Fat: 288
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 1.6128
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 2.88
Total Sodium: 5.76
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 41.328
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 173.376
Total FA_Sat: 39.76704
Total FA_Mono: 210.12768
Total FA_Poly: 30.30624
Total Cholesterol: 0

1 1/2 cups coarsely chopped scallions, including 3 inches of the green tops


Number of Grams: 150
Total Moisture: 134.745
Total Calorie: 48
Protein: 2.745
Total Fat: 0.285
Total Ash: 1.215
Total Carbohydrate: 11.01
Total Fiber: 3.9
Total Sugar: 3.495
Total Calcium: 108
Total Iron: 2.22
Total Magnesium: 30
Total Phosphorus: 55.5
Total Potassium: 414
Total Sodium: 24
Total Zinc: 0.585
Total Copper: 0.1245
Total Manganese: 0.24
Total Seleneium: 0.9
Total Vit_C: 28.2
Total Thiamin: 0.0825
Total Riboflavin: 0.12
Total Niacin: 0.7875
Total Panto_Acid: 0.1125
Total Vit_B6: 0.0915
Total Folate_Tot: 96
Total Folic_Acid: 0
Total Food_Folate: 96
Total Folate_DFE: 96
Total Choline_Tot: 7.5
Total Vit_B12: 0
Total Vit_A_IU: 1495.5
Total Vit_A_RAE: 75
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 897
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1705.5
Total Vit_E: 0.825
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 310.5
Total FA_Sat: 0.048
Total FA_Mono: 0.0405
Total FA_Poly: 0.111
Total Cholesterol: 0

1/2 cup very finely chopped celery


Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0

1/2 cup coarsely chopped fresh parsley, preferably the flat-leaf Italian variety


Number of Grams: 30
Total Moisture: 26.313
Total Calorie: 10.8
Protein: 0.891
Total Fat: 0.237
Total Ash: 0.66
Total Carbohydrate: 1.899
Total Fiber: 0.99
Total Sugar: 0.255
Total Calcium: 41.4
Total Iron: 1.86
Total Magnesium: 15
Total Phosphorus: 17.4
Total Potassium: 166.2
Total Sodium: 16.8
Total Zinc: 0.321
Total Copper: 0.0447
Total Manganese: 0.048
Total Seleneium: 0.03
Total Vit_C: 39.9
Total Thiamin: 0.0258
Total Riboflavin: 0.0294
Total Niacin: 0.3939
Total Panto_Acid: 0.12
Total Vit_B6: 0.027
Total Folate_Tot: 45.6
Total Folic_Acid: 0
Total Food_Folate: 45.6
Total Folate_DFE: 45.6
Total Choline_Tot: 3.6
Total Vit_B12: 0
Total Vit_A_IU: 2527.2
Total Vit_A_RAE: 126.3
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1516.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1668.3
Total Vit_E: 0.225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 492
Total FA_Sat: 0.0396
Total FA_Mono: 0.0885
Total FA_Poly: 0.0372
Total Cholesterol: 0

3 pounds medium-sized uncooked shrimp (about 20 to 24 to a pound)


Number of Grams: 1360
Total Moisture: 1128.936
Total Calorie: 965.6
Protein: 185.096
Total Fat: 13.736
Total Ash: 25.296
Total Carbohydrate: 12.376
Total Fiber: 0
Total Sugar: 0
Total Calcium: 734.4
Total Iron: 2.856
Total Magnesium: 299.2
Total Phosphorus: 3318.4
Total Potassium: 1536.8
Total Sodium: 7697.6
Total Zinc: 13.192
Total Copper: 2.4752
Total Manganese: 0.3944
Total Seleneium: 402.56
Total Vit_C: 0
Total Thiamin: 0.272
Total Riboflavin: 0.204
Total Niacin: 24.1808
Total Panto_Acid: 4.216
Total Vit_B6: 2.1896
Total Folate_Tot: 258.4
Total Folic_Acid: 0
Total Food_Folate: 258.4
Total Folate_DFE: 258.4
Total Choline_Tot: 1088
Total Vit_B12: 15.096
Total Vit_A_IU: 2448
Total Vit_A_RAE: 734.4
Total Retinol: 734.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 17.952
Total Vit_D: 1.36
Total Vit_D_IU: 27.2
Total Vit_K: 4.08
Total FA_Sat: 3.5496
Total FA_Mono: 2.4616
Total FA_Poly: 4.012
Total Cholesterol: 1713.6

1 large iceberg lettuce, trimmed, quartered lengthwise and cut into 1/4-inch-wide shreds


Number of Grams: 163
Total Moisture: 155.8769
Total Calorie: 21.19
Protein: 2.2005
Total Fat: 0.3586
Total Ash: 0.9291
Total Carbohydrate: 3.6349
Total Fiber: 1.793
Total Sugar: 1.5322
Total Calcium: 57.05
Total Iron: 2.0212
Total Magnesium: 21.19
Total Phosphorus: 53.79
Total Potassium: 387.94
Total Sodium: 8.15
Total Zinc: 0.326
Total Copper: 0.02608
Total Manganese: 0.29177
Total Seleneium: 0.978
Total Vit_C: 6.031
Total Thiamin: 0.09291
Total Riboflavin: 0.10106
Total Niacin: 0.58191
Total Panto_Acid: 0.2445
Total Vit_B6: 0.13366
Total Folate_Tot: 118.99
Total Folic_Acid: 0
Total Food_Folate: 118.99
Total Folate_DFE: 118.99
Total Choline_Tot: 13.04
Total Vit_B12: 0
Total Vit_A_IU: 5398.56
Total Vit_A_RAE: 270.58
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3238.81
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1993.49
Total Vit_E: 0.2934
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 166.749
Total FA_Sat: 0.04727
Total FA_Mono: 0.01304
Total FA_Poly: 0.19071
Total Cholesterol: 0


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